Flatten The Curve Archives | The Calming Coach

Words of Wisdom for the Wanna-Be Exercise Zealot

April 1, 2020April 6, 2020 by Lori Gibson-Washington

Lori Gibson-Washington

WHO I AM Hi, my name is Lori and sometimes I can be overzealous about exercise. So there are times I have to remember there are words of wisdom for wannabe exercise zealots like me. WHAT I WANT If you know me, you know it's my life's goal to be…

Do 14 Days Really Make a Difference?

March 30, 2020March 30, 2020 by Lori Gibson-Washington

Lori Gibson-Washington

Fourteen Days Fourteen days have been mentioned as the incubation period for COVID-19. Do 14 days of staying at home really make a difference? I seem to remember that St. Patrick's Day was when states started to aggressively push the public to STAY HOME! Stay Home I'll ask again,…